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Tooting Bec

5th Avenue Clinic

7 Upper Tooting Rd,  

SW17 7TS

 

Call us +44 752 611 6056

Openning hours:

Mon: 12:00 pm - 3:30 pm

Tue: 10:15 am - 6:45 pm

Wed: 11:00 - 5:45 pm

Thu: 2:00 pm - 7:45 pm

Fri: 12:00 pm - 3:30 pm

Sat: 10:15 am - 3:45 pm

Sun: Closed

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Bowen Technique is a form of nuro-muscular re-programming, using short term memory. It works not only through nervous system, on the structural and functional level, through muscular and fascial system, but also via lymphatic system. This is a technique well known for its effectiveness in the internal symptoms, in recovery, and in preventive health.

Spinal Manipulations techniques are often used by chiropractors, osteopaths, doctors, naturopaths or physiotherapists. Treatment is generally safe if is performed by the trained practitioner. Spinal manipulations are passive techniques applied to the spine or joints, to reduce tension, free the nerves, improve range of motion, restore blood flow and release 'natural painkillers' - endorphins.

Sports massage tends to be deeper and more intense. It is based on the various elements of Swedish massage and often incorporates a combination of other techniques involving stretching, compression, friction, toning, and trigger point response techniques similar to Acupressure and Shiatsu. The skilled therapist brings together this blend of techniques, knowledge and advice during treatment, to work effectively with the client to bring about optimum performance and to provide injury-free training and minimise post event injuries.

Ice massage applies not only in physiotherapy, but in professional and recreacional sports disciplines. After sports work-out can efficiently help regenerate tired muscles, joints and tendons. Its appeal lies in the combination of cold stimulation and massage.

Dry Needling involves multiple advances of a filament needle into the muscle in the region of a "Trigger Point'. The aim of Dry Needling is to achieve a local twitch response to release muscle tension and pain. Dry needling is an effective treatment for chronic pain of neuropathic origin with very few side effects.

The DORN Method or better said its therapy part is a gentle vertebra and joint treatment. It can be helpful for treating illnesses directly or indirectly connected to the spinal column. It is completely safe but still very effective.

Hirudotherapy is a treatment using medicinal leeches.Hirudo medicinali, have been used to treat patients for centuries. In the past, leeches have proved to be an effective treatment for a number of conditions including battle wound treatment. Currently leeches may be used to assist in the treatment of abscesses, arthritis, glaucoma, myasthenia gravis, thrombosis and some venous disorders. Medical leeches may also be used in plastic surgery and in some blood circulatory problems. During feeding, leeches secrete a complex mixture of different biologically and pharmacologically active substances into the wound.Hirudin is the prominent constituent of leech saliva. It is sometimes used to describe all the active constituents in the leech saliva.

Pregnancy & Post-natal Therapy can relieve pain and discomfort much quicker that just pregnancy massage. Treatment include pregnancy massage,  pregnancy reflexology, osteopathic joint mobilisation, Dorn Method, kinesiotaping, and Bowen therapy. 

Maternity reflexology is a specific form of reflexology aimed at women during any part of the pregnancy sequence – pre-conception, pregnancy, labour and the post-natal period. It works by getting the body (and hormones) back into a state of equilibrium, reducing levels of stress, and allowing a state of deep relaxation – all essential factors in conceiving and maintaining a healthy pregnancy.

Reflexology is a technique which involves applying gentle pressure to parts of the feet, which correspond to precise reflex points in the body. It revolves around the understanding that there are over 7,000 nerve endings, or reflex points on each of the feet (or hands) that relate to the tissues, organs and systems of the body.

Applying gentle pressure to these reflex points may influence the body in many ways. For example, reflexology has been found to reduce stress and tension, relieve pain, improve bodily functions and generally restore the body to a better state, so improving physical well being.

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