What is the Difference Between a massage in Balham and a sports massage in Balham?
Tension is a normal part of life. When we feel stress or anxiety, it causes our muscles to tense up. It is not a comfortable feeling if we don’t find a way to release this tension rather than carry it with us. In Balham, there are plenty of options available for easing tension and feeling better.
For many people, a massage is one way they find relief from this tension. You can hire a massage therapist or physical therapist to perform a massage over your entire body. They will basically perform a full body rub over all the major muscle groups, including the traps, quads, hamstrings, laterals, and so on. All you do is relax on a table as they massage the back and then the front of your body.
However, if you have suffered a sports injury, then a regular massage in Balham is not going to be enough. You will need a sports massage in Balham instead. A regular massage therapist is not usually qualified enough to perform such a massage. This will require a physical therapist who actually has a doctoral degree. Otherwise, a regular massage therapist without a doctorate won’t know how to massage injured areas of your body properly. They’ll just end up hurting you even more.
During a sports massage, the therapist’s main goal is to prevent the injury from becoming more severe. They will focus primarily on massaging the injured area by reducing the tension in the tissues and muscles there. By doing this, you’re less likely to reinjure the area and suffer greater pain and damage. But still, you’ll need to refrain from using these areas of your body until they’ve had enough time to heal. Usually, the recovery time is faster when regularly getting sports massages.
Athletes are the usual ones to get sports massages, but anyone with an injury caused by physical activity should get a sports massage too. Regular massages are reserved for people who haven’t been injured, but just feel tense from the anxiety of their daily lives. If you search around on the internet, you can find highly qualified massage therapists and physical therapists in Balham who can perform these jobs on you.